top of page

Breaking Free

3 month online  program: connecting body, mind & spirit 

What's included:

Image by karokrasinska

Weekly mindful morning sessions to start the week off intentionally, motivated and with clarity

Image by karokrasinska

Bi-weekly private coaching sessions with assignments to keep you on track

Image by karokrasinska

Bi-weekly embodiment practices such as yoga, meditation, breath work, mindfulness

This 3-month coaching program is designed to help you create a life that feels fulfilling, authentic & free.


It is a comprehensive program that covers various aspects of personal development, including:

• Understanding and breaking free from limiting beliefs and patterns that may be holding you back

• Identifying and setting clear intentions and goals for your life

• Learning tools and techniques for self-discovery and self-awareness

• Developing a daily practice for mindfulness and self-care

• Building a support system and a community of like-minded individuals


The program is tailored to each individual's unique needs and is conducted through a combination of one-on-one coaching sessions, group coaching sessions, and homework assignments. The goal is to provide you with the support, guidance, and tools you need to find your inner home and create a life that truly aligns with your values and passions. 


Learn below about the program's core principles and read testimonials from past coachees.


If you're interested, book a discovery call at the bottom of this page! Only the first three participants will receive a special pilot price. Coaching available in English or Dutch.

After 3 months, you'll have:

  • Gained the ability to make decisions from a place of inner peace and clarity

  • Strengthened your mindset and established supportive habits to help achieve your goals

  • Regained trust in yourself and have a more optimistic outlook on the future

  • A clear vision and an actionable plan for 2023

Coaching pillars


Bruno, public housing consultant

Hilde helped me navigate my overwhelming life choices by guiding me to not only evaluate my options intellectually, but also to consider how they felt to me. Through this approach, I was able to make a decision that I am confident in and still fully stand behind.

Patricia, coach and trainer

Hilde has the talent to quickly get to the heart of conversations, partly due to her sharp observations. She brings a lot of peace and depth to the conversations.

Elsje, teacher

 I experienced the coaching conversations as pleasant, a support during a difficult change in my life. Through the conversations I have gained more insight into the situation and myself, which has brought me peace.

Hilde has a calm and welcoming approach to listening. Her presence provides a sense of security, enabling me to express myself freely.


Hanna, journalist

I experienced our coaching sessions as very pleasant, and I always felt good afterwards. You gave me clear insights into my behaviour and patterns, and how to change them. The fact that I could reach out to you in between sessions, gave a feeling of support.

Helga, police officer

I've done a couple of online mindfulness sessions with Hilde and she's given me excellent tools to relax and breathe. It was easy to follow her instructions, and I quickly relaxed and calmed my mind. Now when I have these rushing thoughts in my head again, I make use of the techniques Hilde taught me.  

Gözde, student

I was part of the one month Bloom program in which we learned to move beyond the mind; and tap into the wisdom and tranquility  of our hearts, our body and our soul. It helped me a lot. I  have a much more positive outlook on life. I finally stopped my negative self talk, and started 

appreciating myself.

Thank you, Hilde!

bottom of page