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Sunrise on Nature

Mindful (Monday) Mornings

Start the week focussed, calm & connected!


This is an absolute game changer: invest the first hour of the day, the ‘Golden Hour’, in yourself.

Cultivate a practice of loving awareness, that serves as a foundation for the rest of the day. This hour of presence, connectedness and love will flow into everything you do the rest of the day. ​


Based on this idea, I started organising Mindful (Monday) Mornings online, so you can join from the comfort of your home, while being guided into a state of loving awareness. I know how hard it can be to keep up with a daily practice, so let's do this together! Note: this can be very transformative, so be warned!  ;-)


Resumé Mindful (Monday) Mornings:

✨ Weekly meditation, check-in and intention setting in a small group

✨ Usually Monday Morning 8:30AM CET; check the events page (via 'join' button below) for current events

✨ Exchange in English or Dutch, depending on participants

✨ Max 30 minutes

✨ Register below via the 'Join' button 

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