The Indoor Generation: where doctors prescribe nature
"There is a certain loneliness in being tucked away indoors, behind those walls. All the comfort in the world, yet feeling completely...
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Nov 3, 20234 min read
Embracing the darker days: 9 tips to prep & thrive
The darker days have arrived, and boy do I feel it. I’m not a big fan of Dutch winter time. It’s not a winter with sunny days and snow,...
Oct 6, 20232 min read
The art of living – coaching as a valuable tool
What does ‘a good life' mean to you? When do you feel fulfilled? Defining a life well lived, is a deeply personal journey. It is for each...
Mar 15, 20238 min read
Living with adenomyosis (a variant of endometriosis)
March is endometriosis awareness month. Endometriosis is a full body disease that is estimated to affect 10-15% of women, yet not many...
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